Personal Training and Nutritional Service Details

Nutritional Analysis:

LeanDream's nutritional analysis is a fanstastic investment that takes your results to the next level. We analyze your dietary habits over a 3-day period and deliver you a detailed report card grading you on each of the following categories:

• Meal Frequency
• Caloric Intake
• Time of Day vs. Calorie Intake
• % Caloric Distribution
• Saturate Fat Intake
• Fiber
• Vegetables and Fruits
• Meats
• Water

Within each category, we deliver actionable changes that are easy to implement into your lifestyle to maximize your results.

"I was absolutely blown away by your nutritional analysis. The results were extremely easy to understand and the suggestions were easy to implement." - Sharon

Online personal training plans include:

• Custom Workout Plan - the workout plan is customized to your needs, schedule, and goals. We describe exactly what to do and when to do it.
• Workout Videos- each exercise in your workout is available on the web to view. You'll see how to perform each exercise effectively and safely.
• Instructions - explains how to read your workout
• Consultations (if purchased) - your personal trainer reviews your workout plan and progress, answers questions, and tells you how to properly adjust the weights to safely progress toward your goals.

In Person Training:

• Nothing beats LeanDream's in-person training. You will learn what it takes to be successful on your own, and be coached every step of the way. Never have to think about what to do or how to do it.
• Be motivated like never before
• Change your life for good and reach your goals no matter what your schedule, experience, gym, or goals
• You will not be dissapointed, no other trainer matches the care, attention to detail, coaching and communication skills, excitement, and knowledge that Alan brings to each session.
• CLICK HERE FOR MORE DETAILS