Online Personal Training Details
See what an online training plan looks like:
|
LeanDream has three online personal training plans:
Nutritional Analysis:
LeanDream's nutritional analysis is a fanstastic investment that takes your results to the next level. We analyze your dietary habits over a 3-day period and deliver you a detailed report card grading you on each of the following categories:
-Meal Frequency
-Caloric Intake
-Time of Day vs. Calorie Intake
-% Caloric Distribution
-Saturated Fat Intake
-Fiber
-Vegetables and Fruits
-Meats
-Water
Within each category, we deliver actionable changes that are easy to implement into your lifestyle to maximize your results.
"I was absolutely blown away by your nutritional analysis. The results were extremely easy to understand and the suggestions were easy to implement." - Sharon
|
|
Online personal training plans include:
- Custom Workout Plan - the workout plan is customized to your needs, schedule, and goals. We describe exactly what to do and when to do it.
- Workout Videos- each exercise in your workout is uploaded onto your site for you to view. You'll see how to perform each exercise effectively and safely.
- Instructions - explains how to read your workout
- Website - each client gets their own login and password to a website where their workout plan materials are posted
- Consultations - each consultation is on the phone or skype and lasts for fifteen minutes. Your personal trainer reviews your completed workout, discusses nutrition or tactics to coach you, and answers any questions you may have.
- Workout adjustments - personal training is about adapting to each client to ensure they enjoy the workout, and the workout continues to push them to results. Workout adjustments vary with each client.
Don't wait, a healthier tomorrow starts today. Signup now for your own custom workout plan.
|
|
