Health benefits of a workout plan:

• Avoid the 5-7 lbs. per decade of muscle loss experienced by adults over 50
• Avoid the 3-5% per decade reduction in resting metabolic rate adults over 50 experience (can achieve a 7% increase in just 3 months)
• Can lose 4 lbs. of fat after just 10 weeks (twice as much as shown from making minor dietary adjustments)
• Significantly increase bone mineral density to reduce risk of osteoporosis
• Significantely increase glucose uptake to reduce the risk of type 2 diabetes
• Significantly increase gastrointestinal transit speed to reduce the risk of colon cancer
• Significnatly reduce resting blood pressure and improve blood lipid profiles to reduce the risk of cardiovascular disease
• Significantly increase full-range lower back strength to reduce the risk of low back pain
• Significantly increase the musculoskeletal function and concurrently ease the pain of osteoarthritis and rheumatoid arthritis

Free Tips for You:

Exercise: For seniors, time spent exercising goes a long way. Your focus should be on a healthy balance of exercise that lightly stresses your overall body, and of course is adjusted around any ailments you may experience. Get a LeanDream senior exercise program, take all the thinking out of it, and simply reap the rewards. LeanDream knows how to mix in the right balance of exercises to keep it fun, includes exercises for osteoporosis, and gets you headed in the right direction. With our deluxe package, we are there for you every step of the way to ensure you understand your exercise program. We talk with you each week to coach you, review your progress, and make any adjustments necessary to your workout. We know exactly how to tailor your workouts for your age and health condition to give you an effective fitness program that is easy to follow. Check out LeanDream Senior Fitness and Exercise Programs.

Diet: Seniors simply need calories. Enjoy food, and aim to consume a variety. At the end of each week, take 10 minutes to write down the different vegetables and fruits you consumed. Also jot down the meats or protein sources you consumed and the different types of oils. If you find yourself over a few weeks without much variety, or one area deficient in items all together, you need to make some adjustments. LeanDream does not give specific dietary suggestions, but we urge you to consult a nutritionist if you haven't already. Proper nutrition can go a long way to increasing the quality of your life and complementing a senior fitness and exercise program.