"I've lost 7 pounds in two weeks just by following the dietary advice you gave me!"

- Kristen, 19, Pennsylvania

"I've worked with a trainer in person for over a year now, and you have given me better direction, a better, more custom and personalized workout plan, and my trainer is just going to have to accept the fact that I'm using you.

- Shannon, 40, Maryland

"Having experience with other personal trainers it’s refreshing to work with Alan because he looked at my goals and created a plan to complement my training schedule. The customized program I received targets specific muscle groups used during the demanding stages of a triathlon. Upon receiving the training program it’s obvious he isn't going through the motions of sending a generic workout. His very affordable, high quality program paired with enthusiasm and sincerity for you to achieve your goals are fantastic tools for anyone to achieve their LEANDREAM."

- Alicia, 27, Virginia

"I just want to give you an update. I'm going to give you a big smack on the cheeks the next time I see you. I fit into pants that I haven't been able to fit into in two years! I received several comments in the last few months, so I just wanted to let you know THANK YOU VERY MUCH!! After this month, I'll be getting another workout."

- Colantha, 34, Maryland

"My doctor told me I need to start working out with weights to help prevent osteoporosis, but I had no idea how to use weights. I needed a personal trainer, but didn't want to pay that kind of money. I found LeanDream and it was perfect. I feel great about myself knowing the workouts are designed for me - at my age that's important. I have gained a good deal of strength and even lost several pounds! Thanks LeanDream!"

- Lynette, 53, New York

"I didn't have a clue how to workout with weights, or how important it is for me. LeanDream made that easy and affordable, and I'm already seeing results."

- Megan, 37, Florida

"I LOVE my workout. I've already lost 6 pounds!"

- Bryan, 33, Maryland

"Wow, I had no idea I could get this kind of workout at home without any equipment. I was dripping with sweat!"

- Greg, 37, Maryland

"I have never met anyone in my life more dedicated to the knowledge and pursuit of health and fitness than Alan. In the two years that I had Alan as a workout partner, he coached me into the best shape of my life. And now with LeanDream, I can have Alan right there with me again, even from across the country. I can't wait to see the results!"

- Gabe, 27, California

"I have had the pleasure of knowing Alan for 8+ years and have worked out with him as both a competitive athlete and for recreation. There are very few people that I have encountered, as a college or professional athlete, that match Alan's passion and knowledge for health and fitness training. He is a Health Nut who lives what he preaches when it comes to fitness and training. I have no doubt his workouts will keep your body guessing and push you to reach your desired goals."

- Kyle, 26, Virginia

"Dedication and Success describes Alan's passion for fitness. From personal experience, Alan's determination and passion is contagious and helped my success as a Division I Baseball catcher. He is a driven person both in and out of the gym, which has even helped me in medical school today. I know he can, and will, motivate you to produce a better body and a better mind. His relentless desire for physical fitness will be invested in anyone pursuing LeanDream." 

-Ryan 25, Philadelphia